Intake

Service Description

What to Expect in Your First Session Your first session is all about creating a safe, welcoming space where you can share your story at your own pace. We’ll spend time talking about what brought you to therapy, what you hope to gain, and the challenges you’re facing. I’ll ask some questions to better understand your background, but there’s no pressure — you decide what feels comfortable to share. Together, we’ll explore your goals, discuss how therapy works, and begin to outline a plan that fits your needs. This first meeting is about connection, trust, and making sure you feel supported as we take the first step in your journey.